Train With Me
Online anywhere. In-person by request.
Listen up, BICHAZZKNEEGUHZ Your excuses die here.
I'm Ryicko 10.0. Online coaching anywhere. In-person training by request.
Start with the truth. Five questions max.
Pick one. Your result can ride straight into your application.
Three doors. Pick where you start.
The Code
The rules I train by — no excuses, food is fuel, consistency beats intensity. Read them before you apply.
University
Short, loud lessons on food, training, and discipline. New lessons drop every Sunday at 12pm CT — you start at Week 1, on your clock.
Gear. Rep it while you train.
Muscle Tee — BLACK
$45
Muscle Tee — GRAY
$45
Get The App.
Put me on your home screen.
NO EXCUSES.
Train with me.
I train people online anywhere, and in person by request. This page is the tour — what each one is, how it runs, and who it’s built for. When you’re ready, the application is where you tell me which one you want.
Online Coaching — anywhere
I coach you from wherever you are. I build your program around the setup you actually have — full gym, dumbbells in a garage, or pure bodyweight in a living room — set your protein and calorie targets for your actual goal, and stay in your corner while you do the work.
- Custom program for your gym, garage, or living room setup
- Protein + calorie targets set for your actual goal
- Weekly check-ins: weight, photos, lifts, honesty
- Video form checks on your big lifts
- Direct message access for questions (and confessions)
- I build the plan around your equipment, your schedule, and your goal — no gym membership required.
- You train, track it, and check in with me every week: weight, photos, lifts, honesty.
- You send me video of your big lifts, I check your form and send back what to fix.
- Questions between check-ins? You message me direct.
Who it’s for: self-starters anywhere who still want me in their corner, and busy BICHAZZKNEEGUHZ who need training to fit a wild schedule.
In-Person Training — by request
I train 1-on-1 in person, by request. There’s no city list and no booking calendar here — you tell me your city on the application, I’ll confirm availability for your city, and then we set it up and schedule it around your life.
- 1-on-1 training sessions by request, in your city, scheduled around your life
- Hands-on form coaching — no bad reps survive contact
- Nutrition guidance you can actually follow between sessions
- Progress tracking: lifts, measurements, photos
- I notice when you’re sandbagging. I always notice.
- You apply and tell me your city — that part lives on the application, not here.
- I’ll confirm availability for every request — no promise until I say yes.
- Once I confirm, we set your sessions up and schedule them around your life.
- In the room, I coach your form hands-on and track your progress as we go.
Who it’s for: BICHAZZKNEEGUHZ anywhere who want maximum accountability, and beginners who want to learn the lifts right the first time.
Who this is — and isn’t — for
- You’re a self-starter anywhere who still wants me in your corner
- You need training to fit a wild schedule
- You want maximum accountability, in the room with me
- You’re a beginner who wants to learn the lifts right the first time
- You plan on disappearing by week two — the plan only works if you show up
- You’re shopping for a magic PDF and a miracle
- You’d book a slot and not show up — your slot is sacred, treat it that way
- Your plan is “I’ll start Monday” — it is Monday somewhere in your soul
That’s the tour
Ready? Apply now.
Pick online or in-person on the application — and tell me your city there if it’s in-person.
Truth serum, but make it fitness
Five questions max. Your result can jump straight into your application.
Quiz 01 · 5 questions
BMI / Body Check
Give me the numbers. I do the math.
Question 1 of 5
Quiz 02 · 5 questions
Food For Fuel
Answer like your fridge is watching.
Question 1 of 5
Quiz 03 · 5 questions
Excuse Killer
Your #1 excuse gets named — and fixed.
Question 1 of 5
I'm your worst nightmare.
I'm Ryicko 10.0 — @ryicko10.0. A fhat and lazy person's worst nightmare.
The rules. Non-negotiable.
1
No excuses — solutions only
Every excuse has a workaround. Busy? 30-minute sessions. No gym? Bodyweight + online plan. We solve, we don't sulk.
2
Food is fuel
Protein first, veggies loud, water constant. You can't out-train a drive-thru — many have tried, all have upholstery now.
3
Train hard, recover harder
Muscle is built between sessions. Sleep 7–9 hours or your workouts are just expensive sweating.
4
Consistency beats intensity
The BICHAZZKNEEGUH who trains 3x a week for a year beats the hero who trains 7x for nine days. Every time.
5
Track it or it didn't happen
Food, lifts, steps, sleep. What gets measured gets fixed. What gets guessed gets repeated.
6
Nobody's coming to save you
Good news — that means you get to be the hero. I'm just the loud voice in your corner holding the plan.
Actually learn something
How muscle actually happens
- Progressive overload: add a little weight, a rep, or a set over time. Your body adapts to demands — so keep demanding.
- Compound lifts first: squats, hinges, presses, rows. Big movements, big returns, more muscles per minute.
- 3–5 sessions a week beats one weekend war. Spread the work, keep the streak.
- Sleep is anabolic: 7–9 hours is when the repair crew clocks in. Shortchange sleep, shortchange gains.
- Soreness isn't the scoreboard. Progression is. Chase numbers on the bar, not pain in the mirror.
How fuel actually works
- Protein anchors everything: roughly 0.7–1g per pound of goal bodyweight daily builds and protects muscle.
- Calories steer the ship: eat less than you burn to lose fat, a bit more to build. No food is magic; totals are king.
- Veggies = volume: big plates, full stomach, low calories. That's the whole hack and it's legal.
- Water: aim for steady intake all day — thirst is a lagging indicator and soda is not hydration, it's dessert.
- The 80/20 rule: 80% fuel, 20% foods you love. Perfection quits by Friday; systems don't.
Questions? I got answers.
I'm a total beginner. Is this too hardcore for me?
The attitude is hardcore; the programming is built to meet you where you are. Beginners start with beginner weights, beginner volume, and elite-level consistency. Everybody's first step is small — the only disqualifier is refusing to take it.
Do I need a gym membership for online coaching?
No. Your program gets built around what you actually have — full gym, dumbbells in a garage, or pure bodyweight in a living room. Equipment is a variable, not an excuse.
Do you write meal plans?
You get protein and calorie targets plus food guidance you can sustain — real meals, real life, grocery-store normal. Crash diets and chicken-rice-broccoli prison sentences are not the program.
How fast will I see results?
Strength and energy usually move in the first few weeks; visible body changes follow consistent months, not magical Mondays. Anyone promising you 30 pounds in 30 days is selling you a bridge. I sell work.
What does it cost?
Apply, tell me your goal, and you'll get your number straight.
Member Preview
Already a member? Your school is HERE.
🛡️ PROTECTED CONTENT — Watermarked to your account
No sharing · No stealing
🏫 SCHOOL RULES
- 1 account = 1 person. No sharing your login.
- No screenshots, screen recording, re-uploading, or passing lessons/videos to non-members.
- Everything is watermarked to your email — leaks get traced back to the account.
- Break the rules = account terminated, no refund.
SUNDAY DROPS. WEEK BY WEEK.
New content drops every Sunday at 12pm CT. YOU unlock it on YOUR clock: join late, still start at Week 1.
How progression works
01
You join → Week 1 opens
Day one: Week 1 for your tier.
02
Next Sunday noon → Week 2
After a full week as a member, your Week 2 unlocks.
03
Tier = WHAT · Tenure = WHEN
Tier decides what is in each week. Time decides when it opens.
Try it: when did you join?
You are on YOUR Week 1 — 1 week unlocked. Week 2 opens at the next Sunday 12pm after your first full week.
What a progression looks like
WEEK 1 · ALL TIERS
Foundations. Basics, grocery list, first training days. VIP adds: personal plan kickoff + Vault Week 1.
WEEK 2
Habits lock in. Protein system + meal-prep. $250 adds form checks + Q&A. VIP adds video breakdowns.
WEEK 3
Load & fuel. Progressive overload + eating out without wrecking it. Programs advance — if you've done Weeks 1–2.
WEEK 4 +
Momentum. New lesson every Sunday, forever in order. Miss a week? Your unlocked weeks stay open — you just pick up where you left off. No penalty, no reset.
Drop Alerts · Push + Text + Email
GETCHOBICHAZZUP! — THAT'S YOUR ALERT
1 · Pick your channels
SUNDAY · 12:00 PM · YOUR PHONE
RYICKO 10.0 · nowGetchobichazzup! 🔥
Your Week 2 just dropped. New lesson unlocked in My School — go get it, BICHAZZKNEEGUH.
💬
TEXT · RYICKO
Getchobichazzup! Your next week is LIVE. Open My School to start it.
✉️
EMAIL · Sunday Drop Is Live
Subject: “Getchobichazzup! — Your Week just dropped” with your lesson list + one-tap link.
Same message, three ways — so a Sunday drop never sneaks past you at the cookout, the couch, or anywhere else.
GET OFF THE COUCH
$100 / MO
The basics, done right. One new lesson a week.
🗓️ PROGRESSION: Start at Week 1. New weeks unlock Sundays at 12pm CT, by YOUR membership age.
Everything in this tier
- Basic course library (starter lessons)
- 1 new lesson drop every week
- Starter grocery list + meal-prep basics
- Member community access
What your first month looks like
W1
Basics first
Start the starter lessons, grab the grocery list, and set your training days.
W2
First drops
Your first weekly lesson drop lands. Protein at every meal becomes the habit.
W3–4
Momentum
Meal-prep basics in rotation, community check-ins, and a routine that finally sticks.
Sample lessons unlocked at $100
🛡️ Protected Content — Watermarked to your account
Protein Without Overthinking ItUNLOCKED ✓
Starter Grocery List WalkthroughUNLOCKED ✓
Meal-Prep Basics: Your First SundayUNLOCKED ✓
Locked — upgrade to unlock 🔒
Tap a locked line to visit that tier's page.
$100 tier questions
Is $100 enough to actually change?
Yes — if you do the lessons.
Can I upgrade later?
Anytime. Your lessons and progress come with you.
Do I get a training program at $100?
Not a custom one — programs and macros are in the $250 tier.
NO EXCUSES
$250 / MO
The full library, a real program, and me checking your work.
🗓️ PROGRESSION: Start at Week 1. New weeks unlock Sundays at 12pm CT, by YOUR membership age.
Everything in this tier
- Everything in Get Off The Couch ($100), plus:
- Full advanced lesson library — all courses, all lessons
- Workout template library
- Monthly training program that updates
- Custom macro / meal-plan framework
- Form-check video reviews
- Weekly live group Q&A with me
- Weekly accountability check-ins
What your first month looks like
W1
Program drops
Your monthly training program + macro framework are set. Full library opens.
W2
First form check
Send a lift video, get a review back. First live Q&A — bring your questions.
W3–4
Accountability loop
Weekly check-ins keep you honest while the program progresses week to week.
Locked — VIP only 🔒
Tap a locked line to visit the VIP page.
$250 tier questions
How do form checks work?
Film a set, send it in, I'll send back what to fix.
Is the program really updated monthly?
Yes — a fresh program each month, plus your macro framework.
Can I go VIP later?
Anytime.
Sample content unlocked at $250 — the full course library
🛡️ Protected Content — Watermarked to your account
Every course below is fully unlocked at this tier.
VIP $500
$500 / MO
Everything, plus the Video Vault, 1-on-1 coaching, and a free shirt.
🗓️ PROGRESSION: Start at Week 1. New weeks unlock Sundays at 12pm CT, by YOUR membership age — VIP included.
Everything in VIP
- Everything in Tier 1 + Tier 2
- Full Training Video Vault — new videos weekly
- Send in your workout videos — I'll send back a video form-check breakdown
- 1-on-1 coaching calls with me (2×/month)
- Fully personalized training + nutrition plan
- Priority direct message access
- Monthly progress review
- VIP-only lessons & drops
- First dibs on in-person session openings + new merch drops
🛡️ Protected Content — Watermarked to your account
👑 FREE SHIRT: 1 free muscle tee with VIP — Black or Gray.
What your first month looks like
W1
Personal plan built
Your fully personalized training + nutrition plan is built, Vault unlocked, free shirt reserved.
W2
First 1-on-1
Call #1 with me. Send your first workout video — I'll send a video breakdown back.
W3–4
Full speed
Call #2, priority DMs for anything urgent, and your monthly progress review booked.
VIP questions
How do the 1-on-1 calls work?
Two calls a month, plus priority DM access between calls.
How do I get my free shirt?
Pick Black or Gray when your VIP membership is set up.
Is VIP really everything?
Yes. Every lesson, program, the full Vault, calls, and reviews.
The full VIP Video Vault lives right below ↓
Bichazzkneeguh University · Membership
School that actually changes your body.
Short, loud lessons on food, training, and discipline.
Getchobichazzup & Subscribe
This is your headmaster now.
Courses & lessons
Every lesson below is members-only.
Food For Fuel School
Eat like you have goals.
1. Protein Without Overthinking ItUNLOCKED ✓
Cheat Meal Court
Every excuse gets a trial.
1. Is Your Cheat Meal Cheating YOU? — Part 1UNLOCKED ✓
Train Like You Mean It
Splits, form, and progressive overload.
Excuse-Proof Living
Habits, sleep, and staying on.
VIP VIDEO VAULT
🛡️ PROTECTED CONTENT — Watermarked to your account
VIP training videos, right here after you log in.
Pick your level. Level up anytime.
Get Off The Couch
$100 / MO
Start simple. Learn the basics, get the starter tools, get in the room.
No Excuses
$250 / MO
Everything in Tier 1, plus the full library, a real program, and me checking your work.
VIP
$500 / MO
For the BICHAZZKNEEGUH who wants it ALL — every lesson, every program, and me in your corner 1-on-1.
← Swipe to compare — all 3 plans stay side-by-side →
| What you get | $100 / MO Get Off The Couch | $250 / MO No Excuses | $500 / MO VIP · Everything |
|---|---|---|---|
| Basic course library (starter lessons) | ✓ | ✓ | ✓ |
| 1 new lesson drop every week — Sundays 12pm CT, unlocked by YOUR weeks as a member (everyone starts Week 1) | ✓ Progression | ✓ Progression | ✓ Progression |
| “Getchobichazzup!” drop alerts — push + text + email | ✓ | ✓ | ✓ |
| Starter grocery list + meal-prep basics | ✓ | ✓ | ✓ |
| Member community access | ✓ | ✓ | ✓ |
| Full advanced lessons — all courses, all lessons | 🔒 Locked | ✓ | ✓ + VIP-only |
| Workout template library | 🔒 Locked | ✓ | ✓ |
| Monthly training program + custom macros | 🔒 Locked | ✓ | ✓ Personalized |
| Form-check reviews + weekly live Q&A + accountability check-ins | 🔒 Locked | ✓ | ✓ |
| Full Training Video Vault (new videos weekly) | 🔒 Locked | 🔒 Locked | ✓ VIP only |
| Send your video in — I reply with a video breakdown | 🔒 Locked | 🔒 Locked | ✓ VIP only |
| 1-on-1 calls (2×/mo) + priority DMs | 🔒 Locked | 🔒 Locked | ✓ |
| Monthly progress review + in-person & merch first dibs | 🔒 Locked | 🔒 Locked | ✓ |
| Free muscle tee shirt (1 shirt — Black or Gray) | ✕ Not included | ✕ Not included | ✓ Included — FREE |
Become a member
Join the University
Pick a tier, drop your info.
Membership questions
Can I cancel anytime?
Yes — monthly, billed through Shopify.
Can I pay for a membership in installments?
Merch and one-time purchases can be split at Shopify checkout with Shop Pay Installments. Memberships bill month-to-month by card or Shop Pay.
Can I share my account or the videos?
No — 1 account = 1 person, watermarked to your email. Sharing ends the account with no refund.
Is this online or in person?
University is online everywhere. VIP members get first dibs on in-person session openings.
I'm a total beginner. Will I keep up?
Tier 1 starts at zero. Beginners are welcome.
What's the difference between VIP and regular coaching?
No Excuses: program, group Q&A, check-ins. VIP: custom plan, two 1-on-1 calls a month, progress review, priority DMs — plus everything else.
Stop watching. Start learning.
Rep the lifestyle while you train
Muscle Tee — BLACK
$45.00 $60.00
Muscle Tee — GRAY
$45.00 $60.00
MADE TO STAND OUT
Onna Bichazzkneeguh Muscle Tee — BLACK
$45.00 $60.00
Onna Bichazzkneeguh Muscle Tee — GRAY
$45.00 $60.00
MY SCHOOL
Welcome back, member@email.com.
Member
GET THE APP
No sharing · No stealing
🏫 SCHOOL RULES
1 account = 1 person — no sharing, no recording, everything watermarked to your account. Full rules live on the University page.
Your Progression · Sundays 12pm CT
YOU ARE ON YOUR WEEK 1
Weeks unlock one at a time at Sunday noon.
Next unlock: next Sunday at 12:00 PM CT (counting…).
My Courses
🛡️ PROTECTED CONTENT — Watermarked to your account
Food For Fuel School
Protein, grocery list, meal prep, eating out, late-night protocol.
🔒 Unlocks at $100 Get Off The Couch
Cheat Meal Court + Train Like You Mean It + Excuse-Proof
Full advanced library, workout templates, monthly program, macros, form checks.
🔒 Unlocks at $250 No Excuses
VIP-Only Lessons & Drops
Everything in every tier, plus VIP-only lessons, 1-on-1 calls, and a fully personalized plan.
🔒 VIP only — includes literally everything
My Videos
🛡️ PROTECTED CONTENT — Watermarked to your account
Videos stream inside this logged-in members area.
Your membership
Pick your level — upgrade or switch anytime.
Your gear & free shirt
1 FREE tee comes with VIP — Black or Gray.
GET THE APP.
Put me on your home screen.
RYICKO 10.0
STEPS
- Tap the install button if it pops up — or tap the Chrome menu ⋮.
- Tap “Install app” / “Add to Home screen”.
- Confirm Install / Add.
- Open it from your home screen and turn on notifications so you never miss a Sunday drop.
- Open this site in Safari.
- Tap Share .
- Tap “Add to Home Screen”.
- Tap Add.
- Open it from your home screen and turn on notifications so you never miss a Sunday drop.
- Click the install icon in the address bar — or open the browser menu.
- Click Install.
- Open it from your home screen and turn on notifications so you never miss a Sunday drop.
Notifications: not checked yet.
Apply now. The snooze button is not a plan.
Two minutes. Fill it out, hit the button.
The application
Still scrolling?
That's the problem.
Every BICHAZZKNEEGUH who ever changed started exactly where you are: on a screen, one decision away. Make the decision.